October 2020 - Pretty Brave Fitness

Month: October 2020

Core Strength

This morning we ran our first session of our newest class, Core Strength. One thing we hear a lot is ‘I don’t know how to engage my core’. This is super common and is something that can often lead to injury. A strong core will help you perform nearly all exercises better and allow you …

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Hey! I thought I’d share a picture of my mug today for something different. Behind all the professional business stuff, action shots and clever captions, it’s just little old me. I know seeing a gym full of people who all seem to know what they’re doing can be off putting and daunting – so I …

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Timetable Refresh!

Same class times, we’ve just introduced TWO new workout structures as well as a Core Strength class! And we have rejigged the days a little. Monday: EIGHT30 – mix Tuesday: FULL 180 – strength Wednesday: PRETTY FIIT – hiit Thursday: EIGHT30 – strength Friday: FULL 180 – mix Saturday: PRETTY FIIT – hiit Caity DungeyCaity …

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