October 2021 - Pretty Brave Fitness

Month: October 2021

Les Mills Body Attack vs Body Combat: Which Gets The Best Results?

Two very popular group training classes worldwide are Les Mills Body Attack and Les Mills Body Combat. These workouts offered through Les Mills are both high energy and fun fitness classes to be part of. However, while the names are similar, they don’t achieve exactly the same results.  Incorporating any kind of group training class …

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