Month: February 2022

Martial arts are gaining more recognition than ever for their range of fitness benefits. As kickboxing, muay thai and other training styles go mainstream, people are aware that it’s not all about fighting. These sports can also help you build strength, boost your confidence, and most of all, they’re fun to do! Muay Thai and …

Muay Thai vs Kickboxing: Which is Better For Fitness? Read More »

If doing the same-old exercise routines is getting dull and you’re looking for an exciting and fulfilling alternative, you can dabble into the world of martial arts and try muay thai for women. Muay Thai is a full-body workout, combining punches, kicks, and jumps to sculpt your body whilst burning calories and toning muscles. Besides …

Muay Thai for Women: All Your Questions Answered Read More »

Are you trying to recover from an injury? Are you looking to do more precise core movements with Pilates off the mat? Or have you just heard about the big news about reformer Pilates and you want to know what it’s all about? Spending money on reformer pilates can be worth it if you are …

Benefits of Reformer Pilates | Is It Worth It? What Results Can I Expect? Read More »