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Les Mills Body Attack vs Body Combat: Which Gets The Best Results?

Two very popular group training classes worldwide are Les Mills Body Attack and Les Mills Body Combat. These workouts offered through Les Mills are both high energy and fun fitness classes to be part of. However, while the names are similar, they don’t achieve exactly the same results.  Incorporating any kind of group training class …

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Les Mills GRIT Strength vs Body Pump: Which Gets The Best Results?

Today, people are prioritising their physical health more than ever! We are becoming more aware of just how vital our physical fitness is to our overall health, encouraging many people to start a regular workout routine.  However, when it comes to getting fit, the hardest part is often deciding which group fitness class is best …

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F45 Training vs CrossFit: Which Is Best For Women?

For the past 20 years, the CrossFit craze has taken the fitness world by storm, and gym enthusiasts from across the globe have taken their functional fitness philosophy to heart. As a result, gyms, studios, and CrossFit competitions (such as the CrossFit games) have started operating worldwide. Lately, another exercise craze with a similar philosophy …

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Konga vs Zumba: The Difference Between These Dance Fitness Crazes

If you’re looking to boost your health and fitness but don’t have much motivation to jog or lift weights, why not try a fun and effective dance fitness class? These upbeat classes are great for burning fat, boosting metabolism, and improving full-body health. However, with many high-intensity dance workouts available today, it can be tricky …

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Should I Join a Women-Only Gym

Should I Join a Women-Only Gym? | Everything You Need to Know

It’s undeniable that regular exercise is vital to women’s health, wellbeing and overall happiness. It’s not all about weight loss, either – exercise is proven to strengthen bones and muscles, promote better sleeping patterns, make skin glow, boost immunity, and improve mental health. When it comes to exercise, the number of options in Australia is …

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Core Strength

This morning we ran our first session of our newest class, Core Strength. One thing we hear a lot is ‘I don’t know how to engage my core’. This is super common and is something that can often lead to injury. A strong core will help you perform nearly all exercises better and allow you …

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