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Today, people are prioritising their physical health more than ever! We are becoming more aware of just how vital our physical fitness is to our overall health, encouraging many people to start a regular workout routine.  However, when it comes to getting fit, the hardest part is often deciding which group fitness class is best

For the past 20 years, the CrossFit craze has taken the fitness world by storm, and gym enthusiasts from across the globe have taken their functional fitness philosophy to heart. As a result, gyms, studios, and CrossFit competitions (such as the CrossFit games) have started operating worldwide. Lately, another exercise craze with a similar philosophy

If you’re looking to boost your health and fitness but don’t have much motivation to jog or lift weights, why not try a fun and effective dance fitness class? These upbeat classes are great for burning fat, boosting metabolism, and improving full-body health. However, with many high-intensity dance workouts available today, it can be tricky

Whether you’re aiming for washboard abs and a buff body or just want to take care of your wellbeing, fitness is becoming more and more a part of people’s everyday lives in WA. If your goal this year is to make working out a bigger part of your life, finding the right gym can be

If you started the year with a resolution to lose weight, get fit, or build a healthy workout routine and you’ve found yourself losing sight of the goal, group training may be the solution to get you back on track. Fitness classes are a great source of inspiration and motivation when it comes to working

When the grind of corporate life is more than you can take, the serenity of running through beautiful natural trails is often just what you need to recharge your mind and rejuvenate your body.   So, if you’re looking for a running track that’s close to home, or if you’re tired of running on the same