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Find out the latest Pretty Brave news – including events, class updates and any exciting changes we’re working towards. You might even find some tips and resources from our very own instructors! It’s all about what we can do to support your fitness journey.

F45 Training vs CrossFit: Which Is Best For Women?

For the past 20 years, the CrossFit craze has taken the fitness world by storm, and gym enthusiasts from across the globe have taken their functional fitness philosophy to heart. As a result, gyms, studios, and CrossFit competitions (such as the CrossFit games) have started operating worldwide. Lately, another exercise craze with a similar philosophy

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Konga vs Zumba: The Difference Between These Dance Fitness Crazes

If you’re looking to boost your health and fitness but don’t have much motivation to jog or lift weights, why not try a fun and effective dance fitness class? These upbeat classes are great for burning fat, boosting metabolism, and improving full-body health. However, with many high-intensity dance workouts available today, it can be tricky

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11 Fitness Classes In Mandurah You Should Try

If you started the year with a resolution to lose weight, get fit, or build a healthy workout routine and you’ve found yourself losing sight of the goal, group training may be the solution to get you back on track. Fitness classes are a great source of inspiration and motivation when it comes to working

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14 Outdoor Running Tracks in Mandurah You Need To Try

14 Outdoor Running Tracks in Mandurah You Need To Try

When the grind of corporate life is more than you can take, the serenity of running through beautiful natural trails is often just what you need to recharge your mind and rejuvenate your body.   So, if you’re looking for a running track that’s close to home, or if you’re tired of running on the same

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TRY YOUR FIRST CLASS FREE AT PRETTY BRAVE FITNESS

Our welcome offer changes every month – contact us to learn more about our current promotion. And regardless, your first class with Pretty Brave is always free!

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