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Are you torn between going to the gym or taking up yoga? Well, you are not alone. Many ladies and gents who are trying to improve their health and fitness are stuck with this dilemma. While both types of workouts have their own set of benefits, it is all a matter of achieving your own

Women can benefit from the strength and endurance you gain from weight training just as much as men do. But successful weight training is more than just lifting heavy. It’s about warming up, safely working with the weights, and can also include eating a balanced diet to complement your workouts.  These days, weights are incorporated

Have you ever wondered how pole fitness could change your body? That’s a great question! And if you’re looking at adding pole fitness to your exercise routine or looking into signing up for pole classes, it’s a great question to be asking.  More than just a fad, pole dancing has taken the fitness world by

The demand for personal trainers is on the rise! It’s the time of the year when everyone is ready to put their fitness goals into action. Many people think ‌personal trainers are the best way to kick-start their fitness journey and reach their health goals. But personal trainers do come at a cost, so it’s

Hot yoga has become an extremely popular form of exercise in recent years. When it comes to improving your health and fitness levels, hot yoga does offer a range of benefits that hot yoga and Bikram enthusiasts swear by.  As a low impact exercise, what health and wellness perks does hot yoga have to offer?

CrossFit has taken Australia by storm over the past few years. If you’re just hearing the buzz, CrossFit is both an exercise philosophy and a workout style combining a range of different exercises. These elements include weightlifting, plyometrics, high-intensity interval training, callisthenics, and more! As CrossFit encompasses such a wide range of exercises, it’s intended