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Two very popular group training classes worldwide are Les Mills Body Attack and Les Mills Body Combat. These workouts offered through Les Mills are both high energy and fun fitness classes to be part of. However, while the names are similar, they don’t achieve exactly the same results.  Incorporating any kind of group training class

Do you want to build up endurance, strength, power, and stamina? Are you ready to up your fitness game? Then circuit training may be the ideal exercise regimen for you! Circuit training is a high-intensity series of consecutive, timed exercises. These exercises are executed one after another with varying periods of rest between each set.

Today, people are prioritising their physical health more than ever! We are becoming more aware of just how vital our physical fitness is to our overall health, encouraging many people to start a regular workout routine.  However, when it comes to getting fit, the hardest part is often deciding which group fitness class is best

For the past 20 years, the CrossFit craze has taken the fitness world by storm, and gym enthusiasts from across the globe have taken their functional fitness philosophy to heart. As a result, gyms, studios, and CrossFit competitions (such as the CrossFit games) have started operating worldwide. Lately, another exercise craze with a similar philosophy

If you’re looking to boost your health and fitness but don’t have much motivation to jog or lift weights, why not try a fun and effective dance fitness class? These upbeat classes are great for burning fat, boosting metabolism, and improving full-body health. However, with many high-intensity dance workouts available today, it can be tricky

Whether you’re aiming for washboard abs and a buff body or just want to take care of your wellbeing, fitness is becoming more and more a part of people’s everyday lives in WA. If your goal this year is to make working out a bigger part of your life, finding the right gym can be