Find out the latest Pretty Brave news – including events, class updates and any exciting changes we’re working towards. You might even find some tips and resources from our very own instructors! It’s all about what we can do to support your fitness journey.
Martial arts is gaining more and more popularity as a fun and effective form of fitness training. Many Australian gyms offer some style of martial arts in the form of group training classes. Alternatively, you can choose to focus solely on a form of martial arts and join a specialised gym. When you train in
Martial arts are gaining more recognition than ever for their range of fitness benefits. As kickboxing, muay thai and other training styles go mainstream, people are aware that it’s not all about fighting. These sports can also help you build strength, boost your confidence, and most of all, they’re fun to do! Muay Thai and
If doing the same-old exercise routines is getting dull and you’re looking for an exciting and fulfilling alternative, you can dabble into the world of martial arts and try muay thai for women. Muay Thai is a full-body workout, combining punches, kicks, and jumps to sculpt your body whilst burning calories and toning muscles. Besides
Are you trying to recover from an injury? Are you looking to do more precise core movements with Pilates off the mat? Or have you just heard about the big news about reformer Pilates and you want to know what it’s all about? Spending money on reformer pilates can be worth it if you are
Adults can learn, practice, and enjoy gymnastics, and Western Australia is home to many gyms, fitness centers, and clubs that offer gymnastics classes to adults. Many people may find gymnastics a more challenging physical endeavor compared to other activities. But gymnastics for adults allows plenty of room and time for learning and improvement. Adults and
Boxing has long been a staple, fun, and effective exercise. Many gyms all over Australia have boxing rings where boxers practice their punches and footwork. Well-trained instructors, many of whom are professional boxers themselves, expertly train enthusiasts for either fitness or sport. Boxing has become a top choice of sport for women. Not only is
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