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Classes
Our range of different classes mean that you will never do the same workout twice. Keep it fresh and fun with a new blend of strength and HIIT exercises daily.
While we design each workout to be challenging – so you can leave with a sense of accomplishment every single time – our circuits are also adjustable to suit your fitness level and any injuries or limitations.
And of course, we want to make sure fitness is always fun! We may work hard, but we also have a great time doing it. Come and enjoy our welcoming studio, the music, the atmosphere and the support of girls just like you. The goal is to make fitness a lasting habit – something that helps you embrace life to the fullest.
EIGHT30
EIGHT30 CLASSES
Hustle
hustle Classes
Pretty Fiit
Pretty Fiit Classes
STRENGTH SPACE
STRENGTH SPACE
PERSONAL TRAINING
CLASS DETAILS
NUTRITION
Nutrition
MYZONE CHALLENGES
MYZONE CHALLENGES
Kids Corner
Kids Corner
All workouts can be modified to suit all fitness levels, most injuries and limitations.
Frequently Asked questions
Discover the answers to some of the most commonly ask questions that new members have.
No! There are no start up fees or lock in contracts. All you will need to do is give us two weeks of paid notice to cancel.
Yes! We are child friendly. Feel free to bring your children to all of your classes at no extra cost. There is a designated area for the little ones and only 2 rules. The rules are simple; they must stay within that area for safety reasons and we ask that you give the area a quick tidy up before heading off.
Yes! You can suspend your membership for up to six weeks of the year at no cost. After that, you'll be able to suspend for longer with the cost of 25% of your membership per week.
Yes! In all our classes you will have at least one trainer there ready to guide you through the workout. This means that we are able to modify the workout to suit all fitness levels, most limitations and injuries.
Our classes are designed to be suitable for everyone. While we do have a few different structures throughout the week, our workouts are all quite similar in style. There isn't a particular day of the week that you should do over another.
