Womens Fitness Classes Mandurah | Group Training For The Girls | Pretty Brave Fitness

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Classes

Our range of different classes mean that you will never do the same workout twice. Keep it fresh and fun with a new blend of strength and HIIT exercises daily.

While we design each workout to be challenging – so you can leave with a sense of accomplishment every single time – our circuits are also adjustable to suit your fitness level and any injuries or limitations.

And of course, we want to make sure fitness is always fun! We may work hard, but we also have a great time doing it. Come and enjoy our welcoming studio, the music, the atmosphere and the support of girls just like you. The goal is to make fitness a lasting habit – something that helps you embrace life to the fullest.   

EIGHT30

A fast paced 8 station circuit with a work to rest ratio of 30:10

EIGHT30 CLASSES

Eight30 is a full-on, fast-paced workout. With 3 sets on each station you have time to learn and perfect each movement with enough time left over to make sure you've maxed out before moving on to the next station. In the second round you know what's coming - this is when it's time to step it up to the next gear and make sure you've left nothing in the tank.
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Hustle

2 Circuits with 5 different stations on each. Target strength and cardio fitness with 2 laps of each

hustle Classes

Are setup with 2 circuits consisting of 5 stations in each. Working in sets of 35 seconds, you’ll complete two sets on each station and 2 laps of each circuit.
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Pretty Fiit

A HIIT style workout where the time decreases with each lap of the circuit

Pretty Fiit Classes

Hold onto your sweat towels girls, this workout is the beast of PBF. 3 circuits, 3 stations, 3 laps. '333' not quite the devil but you might be thinking otherwise after you're done. With each lap the time decreases, meaning you can increase the intensity as you move through the workout.
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STRENGTH SPACE

Our open gym area for members

STRENGTH SPACE

Strength Space is our open gym area, available for both personal and independent training during the week. If you enjoy a solo session here and there, including Strength Space in your membership allows you to do it all in the one place.
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PERSONAL TRAINING

Smash your fitness goals with one-on-one PT sessions

CLASS DETAILS

Our trainers are available to work with you one-on-one in our gym and Strength Space. Together, we set targeted goals and create a fitness plan to achieve the specific results you’re looking for.
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NUTRITION

A holistic approach to health and wellness

Nutrition

Nourish your body and achieve your goals without restriction. We offer fully personalised nutrition programs including goal setting, macronutrients, supplements and meal plans.
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MYZONE CHALLENGES

Myzone enabled gym space to help you challenge yourself

MYZONE CHALLENGES

Members with a Myzone belt can track their heart rate zones in real time during our group fitness classes. Stay motivated and keep striving for your personal best – or join in our monthly Myzone challenges.
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Kids Corner

A safe place for the kids to play

Kids Corner

Have peace of mind knowing that your kids have a safe area for them to play while you're working out.
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All workouts can be modified to suit all fitness levels, most injuries and limitations.

Frequently Asked questions

Discover the answers to some of the most commonly ask questions that new members have.

No! There are no start up fees or lock in contracts. All you will need to do is give us two weeks of paid notice to cancel.

Yes! We are child friendly. Feel free to bring your children to all of your classes at no extra cost. There is a designated area for the little ones and only 2 rules. The rules are simple; they must stay within that area for safety reasons and we ask that you give the area a quick tidy up before heading off.

Yes! You can suspend your membership for up to six weeks of the year at no cost. After that, you'll be able to suspend for longer with the cost of 25% of your membership per week.

Yes! In all our classes you will have at least one trainer there ready to guide you through the workout. This means that we are able to modify the workout to suit all fitness levels, most limitations and injuries.

Our classes are designed to be suitable for everyone. While we do have a few different structures throughout the week, our workouts are all quite similar in style. There isn't a particular day of the week that you should do over another.

TESTIMONIALS

WHAT THEY SAY

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$7 for 7 days!

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