Who we are
Pretty Brave Fitness is owned and run by girls just like you – so we understand exactly what you need to make fitness work for you.
Pretty Brave Values
Pretty Brave Fitness is a space that makes women feel welcome, supported and motivated when it comes to exercise. We aim to inspire, encourage and celebrate what our members are achieving each and every day. Pretty Brave Fitness isn’t just a gym – it’s also a community built on real connection.
Helping girls transform their lives for the better with group fitness that genuinely suits their needs. We make fitness fun and convenient, fitting into business lifestyles for a routine that’s maintainable and enjoyable. It’s all about helping our members achieve their goals – to be happier, healthier, fitter and more confident than ever.
Owner and Gym Instructor
Gym Instructor, Personal Trainer and Nutrition Coach
What we do
Fitness for the everyday gal.
Pretty Brave Fitness was founded in 2017 with one simple mission: giving everyday women the chance to be fitter and stronger, ready to tackle whatever life brings.
But first, it’s important to know that you’re enough just as you are. We’re all a work in progress – and at Pretty Brave Fitness, we want you to love yourself through the entire journey.
When you start with the knowledge that you’re beautiful, brave and capable of incredible things, fitness becomes something that helps you get the most out of life.
We don’t believe in shame, guilt or judgement, or in taking away the things that make us happy in pursuit of a ‘perfect’ body. Pretty Brave fitness is all about the journey – about having something in your life that keeps you active, healthy, social and happy.
The truth is that you already have the potential to achieve your health and wellness goals – not ‘someday’, but right here and now, one day at a time.
Our members prove every single day that it really is possible to make a change – even if you’ve never trained before, or never could have imagined you’d be someone who ‘works out’. Or maybe you’re experienced with exercise but haven’t found the right option to suit your needs and lifestyle, so it’s been hard to keep up a regular routine.
The most important step in achieving your goals is getting started. That’s why your first group fitness class is always free! With such a great welcome offer, you have no reason not to give us a try.
Get in touch to book your free class and find out firsthand if Pretty Brave Fitness is right for you.
What makes Pretty Brave so different?
The right attitude: At Pretty Brave, we believe exercise should be life-affirming – and that the best results are achieved in an environment free from guilt, shame or judgement. The goal is always to establish a routine you can maintain and look forward to.
The right community: Pretty Brave is so much more than just a gym – it’s a place to connect with girls who are just like you. We learn together, grow together and most definitely work hard together!
The right classes: We have a range of different classes to suit any fitness level. We get to know you, your injuries, limitations and goals to ensure every member can participate safely. We keep class sizes small so everyone gets the support they need from our trainers.
Why Pretty Brave?
Suits your schedule: With our Flexi-Start classes per week you can join in every 15 minutes. Kids’ corner and child minder available at no cost. Our app makes it easy to schedule and book your classes, helping you find a time to drop in, even when things get hectic.
Never boring: We’re constantly mixing up the routine to keep things fresh and fun. Our group fitness classes combine strength and HIIT exercises to keep things upbeat and engaging. The atmosphere in our studio is all about keeping you motivated, so you can challenge yourself and have a great time doing it.
All fitness levels welcome: We’re a judgement-free zone for all women – from those just starting out to enthusiastic exercisers still looking for the right community. Our workouts can be adjusted to challenge the fittest of gals or to go easy on first timers. As soon as you walk in the door, you’re a valued part of our fitness fam.
Flexible fitness options: Enjoy a solo workout or PT session as well as group fitness? Our new Strength Space means members can also do their solo workouts in a quiet, female-only gym setting. Our instructors are available for personal training sessions if you need some extra support and guidance to get those goals
You’ll love our functional fitness studio, with our new Strength Space and kids’ area to keep little ones occupied.
Experienced, friendly and supportive trainers to motivate you through each and every workout.
Flexable Class Times
With range of classes, you’ll be sure to find the perfect workout for your needs!
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Flexible, obligation-free membership
At Pretty Brave, there are no sign-up fees or lock-in memberships – pay per class or weekly, it’s your choice. The Pretty Brave app makes class booking simple, allowing you to attend whenever suits your schedule.