Women can benefit from the strength and endurance you gain from weight training just as much as men do. But successful weight training is more than just lifting heavy. It’s about warming up, safely...
Month: March 2022
Pole Fitness Explained: Benefits of Pole Dancing for Your Body
Have you ever wondered how pole fitness could change your body? That's a great question! And if you’re looking at adding pole fitness to your exercise routine or looking into signing up for pole...
Are Personal Trainers Worth The Cost? Here’s What You Need To Know
The demand for personal trainers is on the rise! It’s the time of the year when everyone is ready to put their fitness goals into action. Many people think personal trainers are the best way to...
Benefits of Hot Yoga: Is It Really Worth It? What Are The Risks?
Hot yoga has become an extremely popular form of exercise in recent years. When it comes to improving your health and fitness levels, hot yoga does offer a range of benefits that hot yoga and Bikram...
CrossFit has taken Australia by storm over the past few years. If you’re just hearing the buzz, CrossFit is both an exercise philosophy and a workout style combining a range of different exercises....
The 6 Best Martial Arts For Women | Training For Self Defence & Fitness
Martial arts is gaining more and more popularity as a fun and effective form of fitness training. Many Australian gyms offer some style of martial arts in the form of group training classes....