Women's Group Training For The Ladies Of Mandurah WA | Pretty Brave Fitness

Group fitness in Mandurah especially for women. Pretty Brave Fitness is functional, fresh and fun. Push your limits and achieve your goals in a supportive, all-female environment.

YOU'RE PRETTY

Group fitness in Mandurah especially for women. Pretty Brave Fitness is functional, fresh and fun. Push your limits and achieve your goals in a supportive, all-female environment.

YOU'RE PRETTY

What we do

Group fitness just for the girls

As a judgement-free zone, we aim to change the narrative about exercise. Goodbye guilt and shame, hello to health, happiness and wellbeing! It’s all about embracing your potential for an active, vibrant life – and having the right people around you to keep you motivated.

As we always say, the best time to start is right now. Build strength and confidence with your new fitness family at Pretty Brave – we can’t wait to meet you!

PBF-7

Start Your Journey

$7 for 7 days!

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Instructors

OUR INCREDIBLE INSTRUCTORS

We believe in functional training, the power of persistence and that exercise is never just an obligation.

Pretty Brave is a small local business, run by girls just like you – so we understand your goals, challenges and the kind of environment you need to feel supported. We love what we do and take the time to really connect with our members.

As instructors, we’re here to support, guide and motivate our members – and to nurture this environment where we encourage and uplift each other.

Our SERVICES

EIGHT30

A fast paced 8 station circuit with a work to rest ratio of 30:10

EIGHT30 CLASSES

Eight30 is a full-on, fast-paced workout. With 3 sets on each station you have time to learn and perfect each movement with enough time left over to make sure you've maxed out before moving on to the next station. In the second round you know what's coming - this is when it's time to step it up to the next gear and make sure you've left nothing in the tank.
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Hustle

2 Circuits with 5 different stations on each. Target strength and cardio fitness with 2 laps of each

Hustle Classes

Are setup with 2 circuits consisting of 5 stations in each. Working in sets of 35 seconds, you’ll complete two sets on each station and 2 laps of each circuit.
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Pretty Fiit

A HIIT style workout where the time decreases with each lap of the circuit

Pretty Fiit Classes

Hold onto your sweat towels girls, this workout is the beast of PBF. 3 circuits, 3 stations, 3 laps. '333' not quite the devil but you might be thinking otherwise after you're done. With each lap the time decreases, meaning you can increase the intensity as you move through the workout.
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STRENGTH SPACE

Our open gym area for members

STRENGTH SPACE

Strength Space is our open gym area, available for both personal and independent training during the week. If you enjoy a solo session here and there, including Strength Space in your membership allows you to do it all in the one place.
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PERSONAL TRAINING

Smash your fitness goals with one-on-one PT sessions

CLASS DETAILS

Our trainers are available to work with you one-on-one in our gym and Strength Space. Together, we set targeted goals and create a fitness plan to achieve the specific results you’re looking for.
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NUTRITION

A holistic approach to health and wellness

Nutrition

Nourish your body and achieve your goals without restriction. We offer fully personalised nutrition programs including goal setting, macronutrients, supplements and meal plans.
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MYZONE CHALLENGES

Myzone enabled gym space to help you challenge yourself

MYZONE CHALLENGES

Members with a Myzone belt can track their heart rate zones in real time during our group fitness classes. Stay motivated and keep striving for your personal best – or join in our monthly Myzone challenges.
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Kids Corner

A safe place for the kids to play

Kids Corner

Have peace of mind knowing that your kids have a safe area for them to play while you're working out.
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All workouts can be modified to suit all fitness levels, most injuries and limitations.

PRETTY BRAVE
FITNESS APP

Download the Pretty Brave Fitness app to check out our available class times. Find, book and reschedule classes conveniently from your phone.

Testimonials

What They Say

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Mandurah group fitness just for the girls – we’re all about fun, functional training in a supportive, welcoming environment.

© All Rights Reserved

Made with ❤ by My Online Guy

Mandurah group fitness just for the girls – we’re all about fun, functional training in a supportive, welcoming environment.

© All Rights Reserved

Made with ❤ by My Online Guy

SUBSCRIBE TO NEWSLETTER

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