Women's Group Training For The Ladies Of Mandurah WA | Pretty Brave Fitness
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Group fitness in Mandurah especially for women. Pretty Brave Fitness is functional, fresh and fun. Push your limits and achieve your goals in a supportive, all-female environment.

YOU'RE PRETTY  AMAZING    DETERMINED    BRAVE                        

0468 813 866

Talk TO A Trainer Today And Unlock your potential

Group fitness in Mandurah especially for women. Pretty Brave Fitness is functional, fresh and fun. Push your limits and achieve your goals in a supportive, all-female environment.

YOU'RE PRETTY   AMAZING     DETERMINED     BRAVE                                                              

Unlock your potential

Talk TO A Trainer Today And Unlock your potential

0468 813 866

What we do

Group fitness just for the girls

As a judgement-free zone, we aim to change the narrative about exercise. Goodbye guilt and shame, hello to health, happiness and wellbeing! It’s all about embracing your potential for an active, vibrant life – and having the right people around you to keep you motivated.

As we always say, the best time to start is right now. Build strength and confidence with your new fitness family at Pretty Brave – we can’t wait to meet you!

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Instructors

OUR INCREDIBLE INSTRUCTORS

We believe in functional training, the power of persistence and that exercise is never just an obligation.

Pretty Brave is a small local business, run by girls just like you – so we understand your goals, challenges and the kind of environment you need to feel supported. We love what we do and take the time to really connect with our members.

As instructors, we’re here to support, guide and motivate our members – and to nurture this environment where we encourage and uplift each other.

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Our SERVICES

Strength

Our strength sessions are designed to focus on teaching correct technique and build full body strength. These classes will help you feel more confident in the gym and empowered in your body. If you’re a first timer, these are a great place to start.

Strength

Our strength sessions are designed to focus on teaching correct technique and build full body strength. These classes will help you feel more confident in the gym and empowered in your body. If you’re a first timer, these are a great place to start.
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HIIT

Our hiit classes are primarily cardio based. Designed to push your endurance to the edge, these workouts will have you sweating, but feeling incredible! While these sessions are fast paced, all exercises can be modified to suit your needs.

HIIT

Our hiit classes are primarily cardio based. Designed to push your endurance to the edge, these workouts will have you sweating, but feeling incredible! While these sessions are fast paced, all exercises can be modified to suit your needs.
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Mix

Our mixed workouts include elements of both our strength and HIIT classes. Lots of weights, lots of movement and lots of fun! Perfect for wherever you might be in your fitness journey.

Mix

Our mixed workouts include elements of both our strength and HIIT classes. Lots of weights, lots of movement and lots of fun! Perfect for wherever you might be in your fitness journey.
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MYZONE

Myzone enabled gym space to help you challenge yourself

MYZONE

Members with a Myzone belt can track their heart rate zones in real time during our group fitness classes. Stay motivated and keep striving for your personal best.
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Kids Corner

A safe place for the kids to play

Kids Corner

Have peace of mind knowing that your kids have a safe area for them to play while you're working out.
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EIGHT30

A fast paced 8 station circuit with a work to rest ratio of 30:10

EIGHT30 CLASSES

Eight30 is a full-on, fast-paced workout. With 3 sets on each station you have time to learn and perfect each movement with enough time left over to make sure you've maxed out before moving on to the next station. In the second round you know what's coming - this is when it's time to step it up to the next gear and make sure you've left nothing in the tank.
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Hustle

2 Circuits with 5 different stations on each. Target strength and cardio fitness with 2 laps of each

Hustle Classes

Are setup with 2 circuits consisting of 5 stations in each. Working in sets of 35 seconds, you’ll complete two sets on each station and 2 laps of each circuit.
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Pretty Fiit

A HIIT style workout where the time decreases with each lap of the circuit

Pretty Fiit Classes

Hold onto your sweat towels girls, this workout is the beast of PBF. 3 circuits, 3 stations, 3 laps. '333' not quite the devil but you might be thinking otherwise after you're done. With each lap the time decreases, meaning you can increase the intensity as you move through the workout.
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SUPER SETS

SUPER SETS

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EMOM/AMRAP

EMOM/AMRAP

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MYZONE

Myzone enabled gym space to help you challenge yourself

MYZONE

Members with a Myzone belt can track their heart rate zones in real time during our group fitness classes. Stay motivated and keep striving for your personal best.
Learn More

Kids Corner

A safe place for the kids to play

Kids Corner

Have peace of mind knowing that your kids have a safe area for them to play while you're working out.
Learn More

All workouts can be modified to suit all fitness levels, most injuries and limitations.

PRETTY BRAVE
FITNESS APP

Download the Pretty Brave Fitness app to check out our available class times. Find, book and reschedule classes conveniently from your phone.

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Learn More About Pretty Brave Fitness App >

Testimonials

What They Say

Pretty Brave Fitness is more than just a gym, it’s a community ! Caity has created a welcoming, positive environment that is literally addictive ! 10/10 recommend ❤️
Rebecca Lawn
I started at PBF over a year ago and can honestly say it is the best training environment I have ever experienced I have bounced around to lots of different gyms in the past and I am so happy to have found my place! Caity and the girls are amazing and so welcoming I couldn’t recommend PBF more!
Stella Oldfield
I joined PBF after COVID restrictions were lifted and it’s been amazing. I find the class timetable fits in with my busy work schedule with different times to choose from. I love that I don’t have to think about training and I have someone encouraging me to give my best. Love the support from the other members and despite being an older member I am treated like one of the Girls 😊
Lisa Christophers

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Mandurah group fitness just for the girls – we’re all about fun, functional training in a supportive, welcoming environment.

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Mandurah group fitness just for the girls – we’re all about fun, functional training in a supportive, welcoming environment.

© All Rights Reserved

Made with ❤ by My Online Guy

QUICK LINKS

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SUBSCRIBE TO NEWSLETTER

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