Fitness Reviews Archives - Pretty Brave Fitness Blog

CrossFit has taken Australia by storm over the past few years. If you’re just hearing the buzz, CrossFit is both an exercise philosophy and a workout style combining a range of different exercises. These elements include weightlifting, plyometrics, high-intensity interval training, callisthenics, and more!As CrossFit encompasses such a wide range of exercises, it’s intended to be practical and functional. Lifting a box onto the top shelf? That’s a military press. Hauling a heavy container of filtered water? You’re doing bicep curls. Running as fast as you can towards the garbage truck that forgot to pick your rubbish? That’s sprinting.But it isn’t exactly fun and exciting to do these everyday activities at home. CrossFit is very community-minded, so getting amongst like-minded people is part of the ‘CrossFit lifestyle’. For that reason, this training style is usually done at a dedicated CrossFit gym. There are a range of CrossFit gyms in Mandurah and the surrounding region - we’ve listed three local CrossFit options here. If you’re not sure the CrossFit culture is the right choice for you, there are also some great alternatives in Mandurah as well. This article details the best CrossFit gyms Mandurah, Port Kennedy and Rockingham have to offer. There are also other options that might suit your fitness goals if you’re looking for functional fitness classes. Read on to learn all about them! CrossFit Gyms in Mandurah and the Surrounding Region If you’re looking for gyms in Mandurah and surrounds that offer CrossFit training, here are three suggestions: South Mandurah CrossFit Location: 5 Galbraith Loop, Mandurah, WA, Australia 6210The South Mandurah CrossFit gym is a moderately sized, fully equipped, and cosy CrossFit gym that offers a wide range of programs for men and women. Their coaches personalise ‘Workouts of the Day’ or WODs using proven in-house programs and rep schemes to meet your health and fitness goals. South Mandurah CrossFit coaches also provide dietary guidance. Besides workouts, they also hold group classes, friendly competitions, and out-of-gym activities. Iron Body CrossFit Location: 25 Saltaire Way, Port Kennedy, WA 6172, AustraliaProudly producing 105 state strongman and heavyweight strongman titles, Iron Body CrossFit is sure to push you past your limits. The gym is stocked with high-quality CrossFit equipment such as weights, aerodyne bikes, GHDs, and step benches. You can work out in their open gym or a separate gym if you’re enrolled in classes. They also have change rooms, showers, and a kiddie area. Injustice CrossFit Location: 4/20 Merchant Drive, Rockingham Perth, WA, Australia 6000 Injustice CrossFit gym is a large gym dedicated to CrossFit and physical resistance training. Their trainers can create customized WODs to help drive your improvement and raise the ante.Besides in-gym exercises, members of Injustice CrossFit also take part in a lot of outdoor activities. The management often organizes friendly competitions, challenge cups, beach games, biking trips, and more. Alternatives to CrossFit in Mandurah CrossFit is definitely embraced by its passionate community! But like many people, you may find CrossFit timed workouts too intense, or find the culture of CrossFit doesn’t keep you motivated. That's okay - every person will thrive in a different environment, and it’s worth finding the perfect fitness community for your needs. You may find CrossFit or F45 perfect for your needs, or you may be looking for a different training environment altogether. If you’re new to working out or need to get back into a regular routine, you might look for something with a slower pace to start with. If you have a medical condition, injury, or are pregnant, you may also want to avoid intense activities such as CrossFit. Well, don’t worry! There are plenty of other fitness classes in Mandurah that provide an alternative to CrossFit training. Let’s check out some of them. Pretty Brave Fitness Location: 13/8 Magenta Terrace, Mandurah, Western Australia, 6210Pretty Brave Fitness is a woman-exclusive gym in central Mandurah. You can feel confident knowing you are training with a group of like-minded women! Pretty Brave aims to provide a comfortable, supportive environment for women to feel at home while pursuing their fitness goals. The gym has experienced female trainers who can customise workouts to suit your individual needs, including group fitness classes. Whether you’re a beginner to working out or want to keep training through pregnancy, Pretty Brave Fitness is here to support your goals. With a kid’s corner at no extra cost and flexible class times, the gym is designed to make exercise achievable. Pretty Brave Fitness classes include strength training, HIIT workouts, and a mixed class that combines the best of both worlds. F45 Training Mandurah Location: Unit 2/9 Kulin Way, Mandurah, WA 6210F45 Training, which is a worldwide franchise, has gyms across Australia open to both men and women. The gym offers 36 different unique and systematised workouts, collectively known as F45. These programs cover a wide variety of disciplines such as callisthenics, cardiovascular improvement, strength training, resistance training, recovery, and more. F45 coaches can also offer customised fitness programs to help you accomplish your health and fitness goals. The Cave Strength & Conditioning Location: 2/10 Kulin Way Mandurah, WA, Australia 6210 The Cave Strength & Conditioning is a multi-gender gym that offers personal training, boot camp, and group fitness classes. The Cave trainers can help you increase muscle mass, boost strength, reduce weight, improve posture, and more. Their focus is all about progression so workouts are increasingly challenging. Want to compete? The Cave’s coaches can also show you how to maximise your strength, power, and techniques in Olympic weightlifting styles. The Cave Strength also offers out-of-gym activities such as trekking, trail running, and off-road biking for their community. Bodyapeel Mandurah Location: 10 Dower St, Mandurah WA 6210, Australia Bodyapeel Mandurah is one of the largest gyms in the City of Mandurah. Most equipment in the gym is classic free-weight equipment. But there are also boxing bags, exercise bikes, treadmills, and functional training spaces. Bodyapeel Mandurah is also equipped with a spin studio, a large circuit area, a café that sells Core Power Foods, and a sauna. Crèche and body scans are available too. At Bodyapeel, fitness classes include Les Mills classes like Body Attack and Body Combat, Metafit, and Meta PWR systems. Trainers can also provide one-on-one personal training, health and fitness consultation, and nutritional programming. Related Questions Here are some frequently asked questions about CrossFit in Australia. How Much Does CrossFit Cost in Australia? The cost of a CrossFit program in Australia varies from gym to gym. Each gym also has its own payment scheme. Some charge per visitation while others charge you for a certain number of sessions. There are other gyms that opt for weekly, monthly, or yearly memberships.CrossFit is generally more expensive than most other training methods. According to an article in News AU, you can expect to spend an average of $3016 per year if you choose CrossFit as your routine. That translates to around $58 per week for unlimited sessions. Some gyms offer lower rates at around $25 to $42, but the options or number of sessions given to are often limited. Why Don’t People Like CrossFit? Many professional trainers said that the combination of high levels of intensity and potential for poor execution can make CrossFit training risky. There is a higher risk of injury in CrossFit training than in many other exercises.Many health experts say that the exceptionally high intensity of CrossFit exercises can also cause exertional rhabdomyolysis or a breakdown of muscle tissue because of extreme physical exertion.Last, many people, especially beginners, find the intense, timed WODs of CrossFit unpleasant and exhausting. And what’s the point of exercising if you’re not actually enjoying it? Conclusion Many fitness enthusiasts have found CrossFit perfect for their needs - but there are just as many people who are looking for a different style of training, or find the culture doesn’t appeal to them. CrossFit isn’t your only option for community-driven functional training, and you may just find there’s another gym that’s perfect for your needs. With a range of group fitness classes available in Mandurah, it’s worth trying a few different destinations to find the right gym for you! Disclaimer: This article is published for general informational purposes only. It does not constitute medical advice and does not take into consideration your individual circumstances, medical conditions or abilities. Always consult a medical professional before beginning any program of exercise. A fitness industry professional can provide personalised advice to suit your needs.