If you are up for an intense cardio and muscle workout at the gym, circuit training might be the best option for you. Circuit training is a fast-paced training style that combines a sequence of...
Category: Fitness Guides
Pole Fitness Explained: Benefits of Pole Dancing for Your Body
Have you ever wondered how pole fitness could change your body? That's a great question! And if you’re looking at adding pole fitness to your exercise routine or looking into signing up for pole...
Are Personal Trainers Worth The Cost? Here’s What You Need To Know
The demand for personal trainers is on the rise! It’s the time of the year when everyone is ready to put their fitness goals into action. Many people think personal trainers are the best way to...
Benefits of Reformer Pilates | Is It Worth It? What Results Can I Expect?
Are you trying to recover from an injury? Are you looking to do more precise core movements with Pilates off the mat? Or have you just heard about the big news about reformer Pilates and you want to...
Boxing has long been a staple, fun, and effective exercise. Many gyms all over Australia have boxing rings where boxers practice their punches and footwork. Well-trained instructors, many of whom are...
For the past 20 years, the CrossFit craze has taken the fitness world by storm, and gym enthusiasts from across the globe have taken their functional fitness philosophy to heart. As a result, gyms,...