Pretty Brave Fitness Blog

If you are up for an intense cardio and muscle workout at the gym, circuit training might be the best option for you. Circuit training is a fast-paced training style that combines a sequence of...

Yoga and Tai Chi are two of the most well known forms of exercise that incorporate stretches and breathing to improve your physical and mental health. They are often put in the same category, but are...

Are you torn between going to the gym or taking up yoga? Well, you are not alone. Many ladies and gents who are trying to improve their health and fitness are stuck with this dilemma. While both...

Women can benefit from the strength and endurance you gain from weight training just as much as men do. But successful weight training is more than just lifting heavy. It’s about warming up, safely...

Have you ever wondered how pole fitness could change your body? That's a great question! And if you’re looking at adding pole fitness to your exercise routine or looking into signing up for pole...

The demand for personal trainers is on the rise! It’s the time of the year when everyone is ready to put their fitness goals into action. Many people think ‌personal trainers are the best way to...