Do you want to know the difference between circuit training and CrossFit? It can be quite a shock trying either one of these programs only to find out it's not for you. Circuit training and...
Category: CrossFit
CrossFit has taken Australia by storm over the past few years. If you’re just hearing the buzz, CrossFit is both an exercise philosophy and a workout style combining a range of different exercises....
For the past 20 years, the CrossFit craze has taken the fitness world by storm, and gym enthusiasts from across the globe have taken their functional fitness philosophy to heart. As a result, gyms,...