If you started the year with a resolution to lose weight, get fit, or build a healthy workout routine and you’ve found yourself losing sight of the goal, group training may be the solution to get you back on track.
Fitness classes are a great source of inspiration and motivation when it comes to working out. You’ll be glad to know that there are plenty of group fitness classes in Mandurah that cater to various fitness levels. These classes vary from mindful yoga and meditation to intense Muay Thai workouts. And if you live in or around Mandurah, you may be surprised at the wide variety of fitness classes you can take at local gyms.
Why is group training so fantastic for your exercise routine?
The gym can be a daunting place for beginners, who may not have the knowledge or skills to create an effective workout routine from scratch. Group fitness classes are a great way to challenge yourself, drawing on the knowledge and experience of the instructors to get the most out of your workout. Many people find group classes extremely motivating, helping them power through a challenging workout with enthusiasm. It’s also a great environment to learn new skills and styles of exercise, keeping your routine fresh and interesting.
Whether you’re a beginner or just looking for a new way to work out, fitness classes can add variety to our exercise regimen, avoiding ‘unbalanced’ training and boosting your metabolism.
Keen to get started? Check out these 11 fantastic fitness classes in Mandurah. The challenge now is deciding which one to try first!
Pretty FIIT – Pretty Brave Fitness
HIIT training is a fast-paced workout that alternates between short bursts of intense exercise and short rest times, designed to increase your endurance and strength. Pretty FIIT is composed of three circuits, three stations, and three laps. The time to complete each circuit reduces as the workout continues, making the circuit more challenging as you progress. If you’re keen to try HIIT training in Mandurah, you can book your classes through the Pretty Brave Fitness app. You can visit the Pretty Brave Fitness website to learn more about women-only group training.
Outrace Fitness Classes – Mandurah Aquatic & Recreation Centre
Outrace classes use a unique and versatile functional training structure, centred around the Outrace rig itself – and the only outdoor Outrace rig in WA is right here in Mandurah. The potential of an Outrace rig is almost limitless, but it’s especially perfect for suspension type training. At Mandurah Aquatic & Recreation Centre, you can join in on a range of Outrace group training sessions, including COR30 (low intensity), BoxORSize, Circuit BlastOR, OR Strength, OR S.W.O.T. (cardio), and aerial yoga. These classes aren’t just for fitness enthusiasts – the Outrace program is designed to accommodate people of all ages, including children and people with disabilities. The Mandurah Aquatic & Recreation Center offers outrace classes. To learn more about Outrace fitness at Mandurah Aquatic & Recreation Centre, see the MARC website.
Fit Barre – Mandurah Movement Therapy
Fit Barre fitness combines elements of pilates, dance and strength training into a fun and challenging group class. It is a group hybrid class suitable for everyone from beginners onwards and incorporates a ballet barre, building workouts around ballet-style moves. The use of classic dance moves such as plies alongside static stretches helps sculpt, tone and build strength in a low-impact environment. This fitness style focuses on high reps of small range, making it accessible for people of all abilities. Each Fit Barre class has a run time of 45 minutes. For bookings, visit the Mandurah Movement Therapy website.
Pole Fitness – Studio 27 Pole Fitness
Studio 27 Pole fitness offers a variety of 60-minute classes for different levels of experience: beginners, intermediate, and advanced levels are all catered for here. Beginner classes are an introduction to the art of pole fitness under safe and professional supervision. Learn hand positions, proper posture on the pole, spins, transitions and more while strengthening your core muscles and improving flexibility. With sessions available for kids, teens and adults, it’s a great way to shake up your fitness routine and strengthen some often-neglected muscle groups. Learn more about pole fitness classes in Mandurah on the Studio 27 website.
Muay Thai – True Grit Thai Boxing
Muay Thai is a martial art known as “the art of eight limbs”, using the fists, elbows, knees and shins as weapons in combat. This form of training helps build strength and stamina, using the mind and body to target your opponent effectively – but even if you’re a peace-loving type, Muay Thai classes make for a fantastic workout! True Grit Thai Boxing offers Muay Thai classes in their spacious facility that also caters to boxing, MMA and other martial arts. With beginner, advanced, and fighter classes to choose from, True Grit really has something for everyone, with class times between 45 and 60 mins. In each group class, you’ll learn traditional Muay Thai technique, along with fitting a great cardio session into your routine. To find out more about Muay Thai classes in Mandurah, see the True Grit Thai Boxing website.
EIGHT30 – Pretty Brave Fitness
Pretty Brave Fitness is a gym run by women, for women, offering a variety of Mandurah group fitness classes to suit a range of workout styles. Offering a space where women can be motivated to work out, you’ll find the positive atmosphere at Pretty Brave Fitness the perfect place to break a sweat and meet some great people doing it. The signature EIGHT30 circuit class is designed to pack a complete workout into 30 minutes, with experienced instructors to help you nail the technique while smashing your fitness goals. The EIGHT30 circuit consists of three sets on each station, allowing you to work on your form and max out each movement. This workout is full-on, fast-paced, and the perfect way to build stamina and functional fitness. Click through to view the Pretty Brave Fitness class timetable.
Reformer Pilates – Best Body Mandurah
Compared to other high-intensity workouts that can cause strain on your joints, Reformer Pilates is a safe and low impact workout that suits any fitness level. The smooth flowing movement and the resistance created by the reformer makes this the ideal exercise for those looking for a low-impact, full-body workout. Reformer Pilates is perfect for building core stability, improving postural alignment and helping your body recover from an injury. If you are interested in trying a Mandurah Reformer Pilates class, you’ll find what you’re looking for at Best Body Mandurah.
BOOTCAMP – True Grit Thai Boxing
If you’re an early riser, this Mandurah bootcamp-style group training session is the perfect high-energy start to your day. This unique 45 minute class at True Grit Thai Boxing mixes up a range of workout styles designed to keep you on your toes! Combining strength & conditioning, aerobic exercise, strength, speed, weights and HIIT in a single class, this one will put you through your paces, improving cardio health, strength and endurance. Be warned, nobody said it would be easy – but with the support of experienced coaches, we have no doubt your hard work will pay off. If this sounds like your cup of tea, you can find out more from True Grit Thai Boxing.
Shut Up And Spin – Bodyapeel Mandurah
Bodyapeel Mandurah has plenty of group training options to offer, from the traditional Les Mills group classes to some more unique choices. As you can guess, their Shut Up, and Spin class is a cycling fitness group class that covers hill-climbing, racing, sprinting, intervals and spinning. Designed for maximum intensity, it also incorporates aerobic and resistance training techniques for weight loss and improved muscle tone. It may sound hardcore, but Shut Up, and Spin is suitable for all fitness levels. Find out more about this group spinning class and other Bodyapeel fitness classes on the gym’s website.
Yoga Shred™ Inspired – Wise Moves Yoga
Inspired by Sadie Nardini’s iconic ‘Yoga Shred’, this Mandurah yoga class combines a mix of high-intensity interval training and yoga for a unique and uplifting workout style. As a HIIT workout, these unique fitness classes build on the traditional benefits of yoga with the addition of fat-burning high-intensity cardio exercises. Benefits of Yoga Shred style workouts include building endurance, improving balance, detoxing, and boosting your metabolism significantly throughout the week. Wise Moves Yoga’s website has all the information you need to get started.
Aerial Yoga – Mandurah Aquatic & Recreation Centre
Mandurah Aquatic and Recreation Centre offers a range of yoga classes in Mandurah, some of them traditional and some unexpected: think Zen yoga, yogalates, and aerial yoga. In aerial yoga, you will be suspended in the air with the use of a hammock. Compared to mat yoga, aerial yoga hones in on core strength, combining traditional yoga, pilates, and dance while in a hammock. The balance it takes to stay in control in the silks also helps burn additional calories.
If you are suffering from back pain, aerial yoga classes may be exactly what you need – the hammock support takes the pressure off your joints and helps you to stretch your muscles and tendons safely. To find out more, see the MARC website.
What are the best female-only group fitness classes in Mandurah?
In Mandurah, some leading gyms offer female-only group training, helping women achieve their fitness goals in a safe and secure environment. Some of the best group fitness classes for women include:
- Pretty FIIT at Pretty Brave Fitness
- EIGHT30 at Pretty Brave Fitness
- Ladies Only Fitness & Muay Thai at Mandurah Muay Thai
- Fitness classes at Curves Mandurah
Pretty Brave Fitness is an all-female gym in Mandurah, offering a range of women-only fitness classes as well as personal training, open gym facilities and more.
How can I add variety to my workouts?
Using a variety of equipment can enhance your routine and ensure you’re strengthening multiple muscle groups, as well as building holistic fitness. Joining group classes is also a fantastic way to improve your workouts, and with plenty of different group training styles available to choose from, you’ll have no trouble finding something out-of-the-ordinary to participate in. Workouts that offer a variety of movements each class, such as circuit training, are also an excellent way to keep exercise fun and challenging.
This article is published for general informational purposes only. It does not constitute medical advice and does not take into consideration your individual circumstances, medical conditions or abilities. Always consult a medical professional before beginning any program of exercise. A fitness industry professional can provide personalised advice to suit your needs.
Caity Dungey founded Pretty Brave Fitness in 2017 with one simple mission: giving everyday women the chance to be fitter and stronger, ready to tackle whatever life brings. Our workouts can be adjusted to challenge the fittest of gals or to go easy on first timers. As soon as you walk in the door, you’re a valued part of our fitness fam.