Caity Dungey

Two very popular group training classes worldwide are Les Mills Body Attack and Les Mills Body Combat. These workouts offered through Les Mills are both high energy and fun fitness classes to be part of. However, while the names are similar, they don’t achieve exactly the same results.  Incorporating any kind of group training class …

Les Mills Body Attack vs Body Combat: Which Gets The Best Results? Read More »

Do you want to build up endurance, strength, power, and stamina? Are you ready to up your fitness game? Then circuit training may be the ideal exercise regimen for you! Circuit training is a high-intensity series of consecutive, timed exercises. These exercises are executed one after another with varying periods of rest between each set. …

Is it Okay To Do Circuit Training Every Day? Read More »

Today, people are prioritising their physical health more than ever! We are becoming more aware of just how vital our physical fitness is to our overall health, encouraging many people to start a regular workout routine.  However, when it comes to getting fit, the hardest part is often deciding which group fitness class is best …

Les Mills GRIT Strength vs Body Pump: Which Gets The Best Results? Read More »

For the past 20 years, the CrossFit craze has taken the fitness world by storm, and gym enthusiasts from across the globe have taken their functional fitness philosophy to heart. As a result, gyms, studios, and CrossFit competitions (such as the CrossFit games) have started operating worldwide. Lately, another exercise craze with a similar philosophy …

F45 Training vs CrossFit: Which Is Best For Women? Read More »

If you’re looking to boost your health and fitness but don’t have much motivation to jog or lift weights, why not try a fun and effective dance fitness class? These upbeat classes are great for burning fat, boosting metabolism, and improving full-body health. However, with many high-intensity dance workouts available today, it can be tricky …

Konga vs Zumba: The Difference Between These Dance Fitness Crazes Read More »

Whether you’re aiming for washboard abs and a buff body or just want to take care of your wellbeing, fitness is becoming more and more a part of people’s everyday lives in WA. If your goal this year is to make working out a bigger part of your life, finding the right gym can be …

Best Gyms In Mandurah | Which One Should I Pick For My Goals? Read More »

If you started the year with a resolution to lose weight, get fit, or build a healthy workout routine and you’ve found yourself losing sight of the goal, group training may be the solution to get you back on track. Fitness classes are a great source of inspiration and motivation when it comes to working …

11 Fitness Classes In Mandurah You Should Try Read More »

When the grind of corporate life is more than you can take, the serenity of running through beautiful natural trails is often just what you need to recharge your mind and rejuvenate your body.   So, if you’re looking for a running track that’s close to home, or if you’re tired of running on the same …

14 Outdoor Running Tracks in Mandurah You Need To Try Read More »

It’s undeniable that regular exercise is vital to women’s health, wellbeing and overall happiness. It’s not all about weight loss, either – exercise is proven to strengthen bones and muscles, promote better sleeping patterns, make skin glow, boost immunity, and improve mental health. When it comes to exercise, the number of options in Australia is …

Should I Join a Women-Only Gym? | Everything You Need to Know Read More »

This morning we ran our first session of our newest class, Core Strength. One thing we hear a lot is ‘I don’t know how to engage my core’. This is super common and is something that can often lead to injury. A strong core will help you perform nearly all exercises better and allow you …

Core Strength Read More »