Caity Dungey

Are you torn between going to the gym or taking up yoga? Well, you are not alone. Many ladies and gents who are trying to improve their health and fitness are stuck with this dilemma. While both types of workouts have their own set of benefits, it is all a matter of achieving your own …

Yoga vs Gym: Which Workout Style is More Effective? Read More »

Women can benefit from the strength and endurance you gain from weight training just as much as men do. But successful weight training is more than just lifting heavy. It’s about warming up, safely working with the weights, and can also include eating a balanced diet to complement your workouts.  These days, weights are incorporated …

Weight Training for Women: Top 11 Questions Answered Read More »

Have you ever wondered how pole fitness could change your body? That’s a great question! And if you’re looking at adding pole fitness to your exercise routine or looking into signing up for pole classes, it’s a great question to be asking.  More than just a fad, pole dancing has taken the fitness world by …

Pole Fitness Explained: Benefits of Pole Dancing for Your Body Read More »

The demand for personal trainers is on the rise! It’s the time of the year when everyone is ready to put their fitness goals into action. Many people think ‌personal trainers are the best way to kick-start their fitness journey and reach their health goals. But personal trainers do come at a cost, so it’s …

Are Personal Trainers Worth The Cost? Here’s What You Need To Know Read More »

Hot yoga has become an extremely popular form of exercise in recent years. When it comes to improving your health and fitness levels, hot yoga does offer a range of benefits that hot yoga and Bikram enthusiasts swear by.  As a low impact exercise, what health and wellness perks does hot yoga have to offer? …

Benefits of Hot Yoga: Is It Really Worth It? What Are The Risks? Read More »

CrossFit has taken Australia by storm over the past few years. If you’re just hearing the buzz, CrossFit is both an exercise philosophy and a workout style combining a range of different exercises. These elements include weightlifting, plyometrics, high-intensity interval training, callisthenics, and more! As CrossFit encompasses such a wide range of exercises, it’s intended …

CrossFit Gyms in Mandurah: What Are My Options? Read More »

Martial arts is gaining more and more popularity as a fun and effective form of fitness training. Many Australian gyms offer some style of martial arts in the form of group training classes. Alternatively, you can choose to focus solely on a form of martial arts and join a specialised gym. When you train in …

The 6 Best Martial Arts For Women | Training For Self Defence & Fitness Read More »

Martial arts are gaining more recognition than ever for their range of fitness benefits. As kickboxing, muay thai and other training styles go mainstream, people are aware that it’s not all about fighting. These sports can also help you build strength, boost your confidence, and most of all, they’re fun to do! Muay Thai and …

Muay Thai vs Kickboxing: Which is Better For Fitness? Read More »

If doing the same-old exercise routines is getting dull and you’re looking for an exciting and fulfilling alternative, you can dabble into the world of martial arts and try muay thai for women. Muay Thai is a full-body workout, combining punches, kicks, and jumps to sculpt your body whilst burning calories and toning muscles. Besides …

Muay Thai for Women: All Your Questions Answered Read More »

Are you trying to recover from an injury? Are you looking to do more precise core movements with Pilates off the mat? Or have you just heard about the big news about reformer Pilates and you want to know what it’s all about? Spending money on reformer pilates can be worth it if you are …

Benefits of Reformer Pilates | Is It Worth It? What Results Can I Expect? Read More »