Caity Dungey, Author at Pretty Brave Fitness

Caity Dungey

Caity Dungey founded Pretty Brave Fitness in 2017 with one simple mission: giving everyday women the chance to be fitter and stronger, ready to tackle whatever life brings. Our workouts can be adjusted to challenge the fittest of gals or to go easy on first timers. As soon as you walk in the door, you’re a valued part of our fitness fam.

Weight Training for Women: Top 11 Questions Answered

Women can benefit from the strength and endurance you gain from weight training just as much as men do. But successful weight training is more than just lifting heavy. It’s about warming up, safely working with the weights, and can also include eating a balanced diet to complement your workouts.  These days, weights are incorporated …

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Are Personal Trainers Worth The Cost? Here’s What You Need To Know

The demand for personal trainers is on the rise! It’s the time of the year when everyone is ready to put their fitness goals into action. Many people think ‌personal trainers are the best way to kick-start their fitness journey and reach their health goals. But personal trainers do come at a cost, so it’s …

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CrossFit Gyms in Mandurah: What Are My Options?

CrossFit has taken Australia by storm over the past few years. If you’re just hearing the buzz, CrossFit is both an exercise philosophy and a workout style combining a range of different exercises. These elements include weightlifting, plyometrics, high-intensity interval training, callisthenics, and more! As CrossFit encompasses such a wide range of exercises, it’s intended …

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The 6 Best Martial Arts For Women | Training For Self Defence & Fitness

Martial arts is gaining more and more popularity as a fun and effective form of fitness training. Many Australian gyms offer some style of martial arts in the form of group training classes. Alternatively, you can choose to focus solely on a form of martial arts and join a specialised gym. When you train in …

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