Whether you’re aiming for washboard abs and a buff body or just want to take care of your wellbeing, fitness is becoming more and more a part of people’s everyday lives in WA. If your goal this year is to make working out a bigger part of your life, finding the right gym can be what makes or break your fitness journey. A gym should give you the right equipment and facilities to support your goals, but the training environment and culture can be even more important than either of the above. In a gym, you also meet people who have the same health goals and interests as you.
Most of the gyms in Mandurah offer handy facilities, high-quality gym equipment, and skilled instructors – but there are still some big differences to weigh up to find the perfect training destination. Whether you prefer solo exercise or group fitness classes, the way you’d like to train and any additional features and services you need are critical factors to consider when choosing the best Mandurah gym for you.
One of the biggest challenges when it comes to getting fit is motivation. Procrastination, excuses, previous commitments, and a busy schedule all collide to sabotage your ideal exercise routine. Fortunately, finding the right gym and having a supportive community around you is the best way to make working out a regular habit.
The bottom line: it’s time to break a sweat and get moving! To get started, you’ll need to find the perfect training destination for you. This article lists some of the best gyms in Mandurah, including the features and services they offer, group and solo workout options, and the membership options available.
Pretty Brave Fitness
Address: 13/8 Magenta Terrace, Mandurah
Best For: Women Looking For A Fab Fitness Community
Pretty Brave Fitness caters to women who are looking for a supportive, flexible, all-female training environment. Their exercise equipment, nutrition plans, group classes and more are all designed for women’s fitness, and their body-positive, affirming approach to exercise makes for a great training environment.
Description
Pretty Brave Fitness is owned and operated by female instructors, personal trainers, and fitness coaches. Pretty Brave Fitness offers classes and training programs to suit your lifestyle and fitness level, whether you’re a beginner or not.
What makes Pretty Brave so welcoming? All classes can be customised according to your fitness level and health requirements, including pregnancy and postpartum workouts. Circuits and routines change every single day, making sure you never get bored!
Pretty Brave Fitness offers more than 35 classes per week, allowing you to choose a fitness routine that suits your schedule.
Best Group Fitness Options
If you are looking for a class that will push you to your limits, you might want to book into this week’s Pretty FIIT classes. Pretty FIIT is a unique HIIT workout made up of 3 circuits, 3 stations, and 3 laps. Your time for each lap decreases as you increase the workout’s intensity. Prepare your towel and a huge bottle of your favourite workout drink to sweat it out with a high-intensity Pretty FIIT class.
You might also want to check out the signature Pretty Brave Fitness EIGHT30 classes. A fast-paced workout program, EIGHT30 consists of 8 station circuits with a work to rest ratio of 30:10. Learn the technique, perfect your movement, and build up your stamina with 3 sets per station.
Best Solo Workout Options
If you prefer to add solo training to your weekly routine, you can do so at Pretty Brave Fitness’ Strength Space. This is an open gym area exclusively for members, giving you a place to do personal, independent training as well as instructor-assisted training.
Extra Features & Services
Personal Training
Pretty Brave Fitness offers personal trainers to oversee your fitness regimen, whether you’re working out solo or joining a fitness class. These trainers can also create a customised fitness plan to help you get the results you want to achieve.
Nutrition
The gym also offers personalised nutrition programs. You can set your health goals with a certified dietician so she can help you customise your very own nutrition plan. She can also help monitor macronutrients in your food, create your meal plans, and determine the right supplements you might need to take to achieve your health goals.
Kids Corner
Are you a busy mom who can’t leave your kids so you can work out? Pretty Brave Fitness can solve this dilemma. The gym has a kiddie corner where your ‘entourage’ can have fun while you’re working out.
Memberships & Fees
The current introductory offer is $7 for 7 days, with unlimited classes on offer during the trial week. Regular memberships are available weekly or pay $25 per casual class. The Pretty Brave Fitness app is available in the App Store and Google Play store for free, making it easy to book and change classes on the go.
Mandurah Aquatic and Recreation Centre
Address: 303 Pinjarra Road, Mandurah
Best For: Water Babies & Pool-Based Fitness
Are you a water baby? If you love aquatic fitness, then the Mandurah Aquatic and Recreation Centre is the destination for you.
The Mandurah Aquatic and Recreation Centre opens at 5:30 AM and closes later at night, giving you a flexible fitness option.
Description
The Mandurah Aquatic Recreation Center or MARC is a government-funded rec centre. Locals can take advantage of multiple pools, fitness equipment and sports facilities at the rec centre. With a 50 meter outdoor pool and 25-meter program pool, you’ve got plenty of space for laps as well as aqua fitness classes for all ages. You can also make use of the general fitness facilities at the rec centre or play some sports in their courts for a well-rounded workout.
Best Group Fitness Options
There are over 100 fitness classes to choose from in the Mandurah Aquatic and Recreation Centre. You can choose between pool-based fitness classes like AQUAbility, AQUAfit, AQUAlite and AQUAmax.
AQUAfit, for example, is an ideal option for you if you want to tone and shape your body and improve your cardiovascular system through numerous laps around the pool. The class lasts for 55 minutes, with an intensity rated as medium.
Metafit is another class you should look at if you want to exercise out of the water. Metafit is a high-intensity interval training (HIIT) workout, meaning it’s designed to change your resting metabolism. A typical Metafit workout may last up to 30 mins and focuses on improving your strength and cardiovascular performance.
Best Solo Workout Options
In addition to group classes, you can opt for individual workouts. Of course, you can always swim laps in one of the pool’s open lanes. But you can also take the option of working out in their gym with or without a personal trainer.
You can also opt for a $99 kick start package, perfect if you’re brand new to the world of fitness. The package consists of a Bodyscan session, a personal appointment with an in-house consultant, and one-on-one personal training sessions.
Extra Features & Benefits
Personal Training
You can opt for a $99 kick start package, perfect if you’re completely new to the world of fitness. The package consists of a Bodyscan session, private appointment with an in-house PT, and one-on-one personal training sessions.
Spa & Sauna
Kids’ Water Playground
Sports Facilities
The centre also has sports facilities where you can play futsal, netball, squash, and other court games.
Memberships & Fees
Membership packages and entry fees depend on your age and the facility you are using. If you want to use the pool only, you only need to pay the pool-only membership, which is $48 per month. A combined gym and group fitness membership is $90 per month.
Gold’s Gym Mandurah
Address: 327 Mandurah Terrace, Mandurah WA 6210
Best For: Bodybuilders and Buff Bods in the Making
Gold’s Gym is best known for catering to competitive bodybuilders and fitness enthusiasts. In fact, bodybuilding superstars such as Arnold Schwarzenegger, Franco Columbu, and Frank Zane have all worked out at Gold’s Gym in the US. At Gold’s, you’re sure to be surrounded by people who are really serious about shaping up.
Thus, if you want to become a bodybuilder or just a maxed-out version of yourself, Gold’s Gym might be the choice for you.
Description
Gold’s Gym is a world-famous gym franchise where many Hollywood stars and bodybuilders shape up their body. As of May 2020, the franchise has 700 locations worldwide, 5 of which are in Western Australia. All Gold’s Gym gyms have state-of-the-art weight training equipment, including free weights and resistance machines, as well as functional training and cardio equipment.
Best Group Fitness Classes
Les Mills group fitness classes are available, with qualified instructors and trainers at the helm. Group classes include Les Mills BODYPUMP, BODYCOMBAT, Yoga, Ballistic X, Spin, ChasingBetter WOD and OLY, and BOXFIT X.
Les Mills classes are designed for different fitness goals and workout styles. The Les Mills BODYPUMP class, for instance, is an original barbell class that strengthens your entire body. Les Mills BODYCOMBAT is a cardio workout that takes inspiration from karate, boxing, taekwondo, and other martial arts.
Best Solo Workout Options
Strength training and bodybuilding is often done solo, and Gold’s Gym has you well supplied as you go from one exercise and one weight machine to another. The gym is stocked with squat tracks, plates and barbells, heavy dumbbells, and different weight machines.
Extra Features & Benefits
Personal Training
You can opt for one-on-one personal training with one of Gold’s Gym’s instructors. You often start with a 3D body scan to determine your fitness level and current strength. You then undergo a thorough consultation so that the trainer can understand your fitness goals. From here, he or she provides you with a personalised fitness plan.
Pro Shop
Gold’s Gym has a dedicated shop where you can purchase bodybuilding supplements and the gym’s merchandise.
Smoothie Bar
You can also have a refreshing drink before, during, and after your workouts at the Gold’s Gym smoothie bar.
Kids Club
Gold’s Gym understands that there are situations wherein the gym member needs to bring his or her children. Therefore, the gym has a Kids Club where kids can be entertained, supervised by adult caretakers. As an additional layer of safety, the Kids Club is only available for official gym members.
Memberships & Fees
Gold’s Gym in Mandurah offers a range of payment options, including contract, no-contract direct debit and casual visits. Basic membership starts from $16.95 per week for general gym access. If you want access to more gym facilities, programs, and services, you can opt for their Chasing Better option at $42 per week. You also need to invest $50 upfront for a 24/7 access card.
Fighter Fit Boxing & Fitness
Address: 3/114 Park Road, Mandurah
Best For: Amateur & Experienced Boxers
Fighter Fit is great for those who love to box, whether that’s for fun, fitness or in a competitive setting. It’s an excellent activity for anyone looking to keep fit, reduce stress, or clear their mind through sports.
Fighter Fit also has dedicated women’s boxing classes for women who want to compete, learn self-defense, or add a challenging new workout style to their routine.
Description
Fighter Fit is primarily a gym for amateur boxing athletes and those who want to use boxing as the backbone of their fitness routine. As such, several rings dominate the Fighter Fit gym, with plenty of boxing-specific equipment such as punching bags, speed bags and swerve balls.
Fighter Fit’s head coach, Coach Danny, is an accredited boxing coach. He was ranked as the Number 1 boxer in Australia in 2017, so it’s safe to say he knows his stuff! Together with Fighter Fit’s other coaches and trainers, Coach Danny has created a space to advocate safe, ethical and effective training.
Best Group Fitness Classes
While boxing training is traditionally a one-on-one activity, Fighting Fit specialises in group fitness classes. Boxercise is one of these classes, offering a fun and upbeat workout based around fast-paced boxing. It’s guaranteed to make you sweat buckets and shake off any stress from the working week!
To take things to the next level, check out the regular Technique Boxing & Sparring classes – or just get a hardcore workout in with rotating Fighter Fit Fitness classes including Metafit, MetaPower and TRX workouts.
Best Solo Workout Options
Boxing, whether for sport or fitness, is best done with a trainer or a sparring partner – but keeping up your general fitness solo is essential too. Whatever your goal is, Fighter Fit can help you out with 1-hour open gym sessions, giving you the chance to use the equipment with a mate or get some help from a coach. There’s plenty of opportunities to build your strength, stamina, timing, and accuracy to reach your unique fitness goals.
Extra Features & Benefits
Boxing Coaching
If you want to level up to a competitive level, skilled instructors can help you hone your boxing technique. Your instructor can help you in all aspects of competitive training.
Boxing Events
Fighter Fit regularly hosts events, ranging from friendly matches to actual competitions with prizes. During these events, fighters will be able to pit against each other to test their skills. Fitters will also be able to socialise with like-minded individuals and get involved in the gym’s social scene.
Memberships & Fees
There are a range of fairly complex membership options at Fighter Fit, so it’s best to check the website for detailed information on membership rates. Options include unlimited weekly memberships from $45 or $15 per casual class. Fly In Fly Out (FIFO) workers can take advantage of monthly rates.
Feel Good Fitness
Location: 56 Reserve Dr, Mandurah
Best For: Beginners, Especially Over 50s
Considered an all-around gym, Feel Good Fitness is a welcoming gym for people from all walks of life.
If you’re looking to make a significant change in your lifestyle and dive into exercise for the first time, Feel Good Fitness can help you take those first steps into a more active lifestyle.
Description
Established in 1997, Feel Good Gym is a popular local gym in Mandurah, equipped with top-quality and beginner-friendly exercise equipment. The environment is warm and friendly, and to keep the experience from being too intimidating, Feel Good Gym is a strict beginners-only zone. A team of caring health and fitness professionals help members learn to train effectively and transform their day-to-day life.
Best Group Fitness Classes
Feel Good Fitness in Mandurah has a range of beginners-only group classes. Beginners Plus classes have a maximum of five participants, while Community Group Training classes have up to 20 people.
Box Fit, for example, offers a fun and upbeat boxing-based cardio workout. Spin is a classic cycling workout that simulates an uphill journey, designed to strengthen leg muscles and improve your stamina.
They also offer Zumba classes for those who hold dancing in their hearts or Yoga for those who love to take things slow while stretching and toning.
Best Solo Workout Options
Feel Good Fitness is a group fitness studio and doesn’t offer gym facilities for solo workouts, but you can book personal training sessions or small group sessions if you’d prefer less of a crowd.
Extra Features & Benefits
Personal Training
Whether you have some specific limitations or injuries to work around or just need some guidance on how to work out, one-on-one personal training can help you get moving safely and effectively.
Memberships & Fees
The Feel Good Fitness website does not list their rates, as class prices and membership options vary. It’s best to get in touch with them to find out what your options are.
The Cave Strength & Conditioning
Location: 2/10 Kulin Way, Mandurah
Best For: Technique-Focused Strength Training
The Cave Strength is a functional fitness studio that is ideal for anyone serious about strength and conditioning. Members should show up with maximum motivation, prepared to put in the work to improve their results week after week. Olympic style lifting is also on offer for those keen to master old-school barbell technique.
Description
The Cave Strength & Condition is well stocked with functional training or Crossfit-style gym equipment, designed for a combination of barbell training and bodyweight exercises. The primary focus is on group fitness classes using a progressive training approach, and class sizes are kept small to hone in on the member experience.
Best Group Fitness Classes
At The Cave, group fitness options include group barbell training, conditioning-only classes and Olympic style weightlifting for those who really want to take their technique to the next level.
Classes are designed around a progressive and technique-focused training approach, with goal tracking and fitness testing built into the program.
Best Solo Workout Option
The Cave Strength offers open gym sessions for members to train outside of class session times, with personal training also on offer from the gym’s experienced coaches. However, the real focus of the gym is the group training timetable.
Extra Features & Benefits
Personal Training
Get one-on-one strength & conditioning coaching from the trainers at The Cave, using their regular gym facilities.
Physiotherapy
Exercise-focused physiotherapy services are available at The Cave to encourage healthy activity throughout injury rehab.
Memberships & Fees
There are no rates published by The Cave at the moment, so it’s best to enquire directly about fees and membership options.
Mandurah Muay Thai
Address: Unit 1/14 Hampton Street, Mandurah
Best for: Modern Martial Arts Enthusiasts
If you can’t wait to dive into the art of Thai kickboxing, then this gym is for you! Not only do you improve your cardio fitness and build toned muscle, but you also learn useful self-defence techniques.
If you decide to up your game and enter contact sport competition, then the trainers of Mandurah Muay Thai will teach you techniques, tips, and exercises that will keep you in top fighting shape.
Description
The gym features a sparring ring in one corner, with punching bags lined up along the side. Most of the gym’s space is taken up by open space where members can practice their techniques.
Mandurah Muay Thai has a large stock of training equipment such as gloves, punching mitts, safety headgear, and more.
Best Group Fitness Classes
Skilled and experienced trainers hold group classes for kids, adults, and women – and at Mandurah Muay Thai, it really is all about the martial arts, rather than diversifying with general fitness classes. They ensure that lessons are fun, educational, and safe for all ages, from beginners to advanced and competitive students.
Best Solo Workout Option
Muay Thai is fought and practised by two opponents. Thus, instructors are available for one-on-one training. They use tested methods, techniques, and ideas developed in Thailand, the birthplace of the sport.
Memberships & Fees
The Mandurah Muay Thai website does not publish their rates, so to find out more about prices and membership options, contact the gym.
BDPT Basement Gym
Location: 21 Dower Street, Mandurah WA 6210
Best for: Body Sculpting Enthusiasts
BDPT (formerly known as The Basement Health and Fitness) is ideal for men and women who want to sculpt their bodies to perfection. Their website is filled with stunning before-after results, proving that it’s the right place if you’re set on six-packs, washboard abs or rippling muscles.
Description
Formerly known as The Basement, the BDPT crew have relaunched as a specialist personal training facility. The biggest focus is on the physical results, with signature techniques designed to get members their ideal bodies through fitness and nutrition, including their Diamond Inferno Method.
Best Group Fitness Classes
The gym has scheduled classes that last for 30 or 60 minutes each. These options include lower-body and full-body hypertrophy, strength & conditioning classes, FASTFIT, boot camps and more.
Best Solo Workout Options
As a member, you can access personal training services and get general gym access at The Basement facilities.
Extra Features & Benefits
Personal Training
Consult with one of The Basement Health and Fitness instructors of your fitness goal – weight loss, toning and sculpting, strength training, bodybuilding, and more. He or she will provide you with a customised program designed to help you achieve the body you’re looking for.
Nutrition
BDPT’s programs encompass both workout routines and eating plans to help accomplish physical results for dedicated members.
Memberships & Fees
The published rates on their Facebook page often change as they churn out regular promos and deals. Scheduled group classes are free of charge for members, while non-members pay a fee ranging from $10 to $12.
Bodyapeel Mandurah
Address: 10 Dower St, Mandurah WA 6210
Best For: Traditional Workouts With 24/7 Flexibility
Having a large facility filled with a comprehensive inventory of gym equipment, Bodyapeel Mandurah is ideal for all kinds and levels of fitness enthusiasts. Designed to tick all the boxes for your regular workouts, Bodyapeel Mandurah is a reliable destination for your staple Les Mills classes and solo workout needs.
Description
Bodyapeel Mandurah is a large gym with two decks. The layout is divided into 4 exercise areas—a free weight area, a cardio area, a group fitness room, and a functional area for those into CrossFit-type exercises.
For weight training, Bodyapeel Mandurah uses classic free-weight equipment rather than pneumatic or air-pressure counterparts. They are also equipped with treadmills and exercise bikes to get your regular cardio fix.
Best Group Fitness Classes
Bodyapeel Mandurah offers scheduled Les Mills group classes, each created to target specific goals. For instance, their MetaPwr circ class blends resistance and bodyweight exercises to strength, power, agility, and cardiovascular efficiency. Their Pedal Power spin class makes use of their exercise bikes, challenging each member with increasingly inclined hills, sprints, and steady-state flats.
Best Solo Workout Options
Like many gyms, Bodyapeel Mandurah allows members to have free rein over their workouts, making the facilities available 24/7 for members with key tags. You can use all their equipment 24 hours a day or during staffed hours.
Extra Features & Benefits
Personal Training
Professional consultation is available so that you can work on a personalised program that helps you attain your fitness goals. You can also hire a personal trainer to guide you all the way.
Cafe
Bodyapeel Mandurah has its own café should you need to grab a bite before or after your workout. They also sell Core Power foods, supplements and protein shakes.
Sauna
Bodyapeel Mandurah also has a sauna, which is available for members and non-members for a fee.
Creche
Bodyapeel has a supervised creche available to members during staffed hours. Kids from 8 weeks to 10 years will be kept busy with toys and activities so parents can work out in peace.
Memberships & Fees
Gym membership options include upfront, contract and non-contract memberships, depending on your subscription. Once-off payments are $30 per week, with upfront memberships at $500 per year. Sauna fees are not included in the standard membership fee.
Related Questions
Which gyms in Mandurah have a creche?
MARC, Gold’s Gym, and Bodyapeel Mandurah offer a crèche for childcare, while Pretty Brave Fitness has a dedicated kids’ corner. In some of these gyms, membership is required to access the creche, and casual visits may not be covered – it’s best to contact the gym ahead of time to find out what ages they accept, what fees apply and whether there are any conditions.
Disclaimer:
This article is published for general informational purposes only. It does not constitute medical advice and does not take into consideration your individual circumstances, medical conditions or abilities. Always consult a medical professional before beginning any program of exercise. A fitness industry professional can provide personalised advice to suit your needs.
